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Lloyd recommends 32GB RDIMM modules for most users (more expensive LRDIMMS are for 512GB or more).
MemoryTester Memory Performance
Related: diglloydTools, laptop, Mac Pro, MacBook, MacBook Pro, Macs, memory
This is a pure memory access test. Speed is thus a function of memory bandwidth, which is a function of memory speed and channels, and the memory controller.
Both the MacBook Pro 2.3GHz and Mac Pro 3.33GHz uses 1333MHz memory, but the Mac Pro with 3 modules uses triple-channel memory (dual channel with 2 or 4 modules), whereas the MacBook Pro uses two modules for dual-channel memory. So the Mac Pro always wins on memory bandwidth.
The 2.3GHz MacBook Pro actually runs slightly faster for one CPU thread (perhaps due to a slighty higher Turbo Boost speed), but for two threads or more, its memory access speed is about 17% slower, consistent with the performance seen on a variety of tests in this review.
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